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Parenting = one tough gig. An open letter to all parents... When raising kids, first place the oxygen mask over your own mouth.

  Katelyn Milevski & Jenny Henderson  Tue 13 November 18

"When raising kids: first place the oxygen mask over your own mouth" - Ed Rogers Parenting can be one tough ..

8 of the best, family friendly bushwalks in the Illawarra

  Naomi Cotterill  Mon 5 November 18

With the weather warming up, there’s nothing better than getting out and about and exploring our gorgeous area. Whil..

Dr Jodi Croft - Female Wollongong Obstetrician and Gynaecologist supporting and empowering women through pregnancy, birth and beyond

  Jenny Henderson  Tue 30 October 18

The Parents Guide team are all mums with 8 birth experiences between us. Despite our very different experiences of p..

That ongoing niggle that all is not right with your child...

  Dr Grace Kiiru - Australian Trained & Wollongong Based Paediatrician   Tue 30 October 18

Whether it's your newborn or your teen... parents know to trust their gut instinct. But while it’s one thing..

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Important Numbers

24hr Health Line
1800 022 222

Poisons Information
13 11 26

Parent Line NSW
1300 130 052

Medicare
13 20 11

Pregnancy, Birth & Baby Helpline
1800 882 436

Australian Breastfeeding Ass.
1800 686 2 686 222

Tresillian Help Line
1300 272 736

Mental Health Line
1800 011 511 (24 hours, 7 days)

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