Lockdown sucks. The loss of freedom, the financial stress, the emotional impact. Even for the introverts amongst us, living their best lockdown life, the challenges remai..
It’s the phrase I hear most often from mums who are contemplating a return to the workforce after a break to raise children. It’s also a phrase I hear from mums who haven’t taken a big break and s..
Obstetrics and gynaecology Meet Assoc Prof David Greening – Illawarra Obstetrician and fertility specialist... For those Illawarra couples and ladies struggling to conceive, we have some very..
It's OK - we got you. In the bad days just as much as the good. Scroll down these glorious best parenting meme's and get all the validation you need! Sign up to our Weekly e-Newsletter here (h..
Hot on the heels of the December 2020 announcement by the Australian Bureau of Statistics that as a nation we are seeing the lowest birth rates ever recorded, some regions of Australia are now rep..
The rhetoric around a ‘post COVID-19 world’ often suggests that mental health will be at the fore. Yet, perinatal mental health issues in Australia sadly remain shrouded in stigma and are often su..
One particularly humid morning during the recent start to the school holidays, my permanently early riser of a son (almost 6 years of age), begged me at 7am in the morning to take him to the beach..
Isolation associated with the COVID-19 crisis has led to a 50% increase in new mothers seeking help from the Illawarra Early Parenting Centre. The Illawarra Early Parenting Centre’s popular ..
Great news for Illawarra ladies, parents and parents to be! The beauty of our region is attracting some serious talent in the medical world... Here at Parents Guide Illawarra, we are passiona..
As parents ourselves, we only ever want to keep our children safe, secure and happy. The vulnerability and innocence of a baby or child is one we feel compelled to protect and nurture. Yet, a..
No doubt about it, baby capsules are amazing. BUT they are expensive. Read on and we can show you how to get the best baby capsule with a fab safety rating but without the mega price tag att..
Finding the time for a breast check and pap test is hard. Maybe it’s the thought of sitting in an overcrowded waiting room, surrounded by sick kids that puts me off. Maybe it’s that I also hav..
Ok, let's shake off the stigma of talking women's menstruation and periods IN PUBLIC! Our cycle of bleeding is the joy and wonders of being a woman. But for many it can be achingly painful an..
You’re pregnant! Hooray! Seeing those two pink lines pop up is possibly the ONLY time you’ll be ecstatic to essentially be holding your own pee. All jokes aside however, finding out you’re expecti..
It's that time of year... Anyone else feeling just, um, a little 'financially stretched' after the summer holidays!? Soooo, here is our Parents Guide Illawarra fabbo guide of free, cost ef..
If your experience is anything likes ours here at Parents Guide Illawarra, us parents spend a good chunk of 'quality time' at the doctors! Finding the right doctor that you feel comfortab..
You are pregnant? CONGRATS! We have some more lovely news for you - share this far and wide with your fellow 'up the duff' community in NSW! Courtesy of the $157M Parenting Package initiat..
CONGRATULATIONS! You are likely reading this due to pregnancy or you've recently become a parent. It's also likely you've discovered early on that EVERYONE has an opinion on pregnancy, birthi..
Well, congratulations! Your beautiful bundle is here and it's time to celebrate their life in a way that is truly meaningful to you and your loved ones... At Parents Guide, we like to grill t..
We don’t mean to alarm anyone but the BIG holidays are almost upon us. Yep, 6 long weeks of quality time (think a solid 10-12 hours daily) spent with your kids. Now, we understand if that has you ..
"When raising kids: first place the oxygen mask over your own mouth" - Ed Rogers Parenting can be one tough gig. The love and sacrifice that we feel for our babies and children when i..
The Parents Guide team are all mums with 8 birth experiences between us. Despite our very different experiences of pregnancy, birth and parenthood, we are united on this: The importance and si..
I was fortunate to grow up in the beautiful town of Kiama, not that I appreciated it at the time. I couldn’t wait to leave, spread my wings and hit the big smoke. After time travelling overseas an..
How one Illawarra mums is helping thousands of mums in Ethiopia, and get this, it is when she shops online! “If the way I spend my money can have a positive impact on someone’s life, I'll..
At Parents Guide Illawarra, we are here to tell you that organising your child's birthday party - no matter how big or small - can actually be a fun, easy, exciting and budget-friendly exercise fo..
Is the Illawarra property market tanking!? Is now a good time to buy and/or sell!? We asked the highly experienced Wendy Ristuccia from Ray White in Thirroul for her top tips for both buyers a..
Affordable child care? It’s the dream! But sadly, sometimes it’s more of a fantasy than a reality… Parents Illawarra wide will be all too-familiar with the juggle that comes with tryin..
Meet Dr Kothari... The Obstetrician/Gynaecologist changing the face of gynaecological care for women in the Illawarra... When you ask Dr Dharmesh Kothari (http://www.wollongongobgy.com...
Firstly, what is My Health Record? My Health Record is an individual’s safe and secure digital health information, easily accessible by their doctors, specialists and hospitals. My Health..
What no-one tells you before you have a baby. Dealing with the loneliness and a sense of overwhelm... 4 key things that will help you! The Parents Guide team are all Illawarra mums and in tot..
Hi there expectant Mums & Dad’s of The Illawarra Are you preparing to welcome a beautiful little bundle into your family? Perhaps your first newborn baby or even your third, if you are co..
Let us cut straight to the chase here... Babies and children add significant burden and strain onto a couple's relationship... Here are some large factors that may be eating away at your conte..
The 24/7 life of a mum. Whether you are expecting, have your hands full of squashy baby love, poo and nappies, are wrangling toddlers, or watching your children individuality emerge through th..
As a dad of three kids (7 and under) I have walked a mile in your shoes... The sleep deprivation. The child care & after school care runs. The debt conundrum, fun crazy times and try..
As a mama, it’s so easy to put yourself on the bottom of your list of priorities. We are made to feel ‘guilty’ if we think of ourselves or dare do something that is just for us, not for ..
Parents Guide Illawarra has some really positive news for all local women, particularly those who have recently discovered they are pregnant, or any mum who is struggling with the brutal impact of..
When reading articles, overhearing advice or on the receiving end of any pearler of wisdom about motherhood, my typical personal experience has always been that I get to breathe that long overdue ..
The Magic of Movement off the Scales... Mums - feel great about the exercise you achieve! Weighing ourselves regularly has long been a primary method for evaluating the success of our ..
The adjustment to being a parent is well, how can we best put it? Overwhelming: full of intense love, responsibility and joy but yet totally crazy making!? However gracefully (or not!) y..
Ah parenthood! How can it be so full of love, yet so incredibly isolating at times? Parenting has inspired the happiest and loneliest of times for me. I had my babies before my friends ev..
When most people think of hypnosis they see a man on stage swinging a watch and making an audience member cluck like a chicken. What possible purpose could this serve in childbirth? Accordin..
The Pilates Workshop has just released a video detailing how to find out if you have abdominal separation - https://www.youtube.com/watch?v=ZuDuaEI6T5I Need some help determining if you have..
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