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"I have been up and down the scales 20kgs+ through 3 pregnancies! These programs are exactly what I used then to loose the baby weight, and what I still do now to be the healthiest version of myself...This WORKS! If I can do this with 3 young kids roaming and a husband that works long hours - YOU CAN TOO!!." - Simone (Founder - Sweat Fitness Tribe and ShiftFit)
Sweat Fitness Tribe is a group functional training fitness facility that encompasses a range of physical activities to help you reach your fitness goals.
And we are excited to introduce ShiftFit by Sweat Fitness Tribe - Your Personal Trainer In Your Pocket!
12 Week Winter Challenge starting NOW!! Limited Spots Available - get in touch today to find out more.
Our Group Training Facility has transitioned to a new ONLINE Platform!
Each Day of the week has a theme to the workout being completed to ensure that you are getting the best variety of training styles. If zoom parties and live FB workouts don’t suit your situation, check out our NEW platform for all your training needs!!
Want a trial of my programs? Head over to our mobile training platform to see more! CLICK HERE
Plans and Pricing available on our website - CLICK HERE!
About Me - Simone Lord
Creating a community of like-minded people who want to get fit in a comfortable, supportive, family friendly environment is the vision behind Sweat Fitness Tribe and Shift Fit.
I am a mum of 3 young boys, wife of a shift working husband and to say that I'm passionate about the fitness industry would be an understatement. I've
always tried to stay fit and have had a gym membership for most of my life. Although once I had kids I found it impossible to find a gym that suited
my schedule of 'shift roster - busy mum life' as well as an environment that my kids were happy in. It wasn't until the birth of my second son that
I found functional fitness training and started to achieve real life changing results.
This ignited a passion to deliver fitness routines based on the concepts of functional movements, whilst building an online platform that has an all inclusive
approach that allows everyone that wants to exercise at whatever time they can, without restrictions of needing a gym membership or a creche for the kids.
Leading by example is one of the best gifts we can give to our children, so why not show them what it's all about to lead a fit and healthy lifestyle which will ultimately, not just change your life for the better, but your whole Family!
Sweat Fitness has been awesome, I'm feeling great! My energy level has increased, my mood has improved and I just all round feel energised. Simone is fantastic and is always so motivating. There is so much variety to her sessions. And it's great cause the kids can get involved too - Jess Sept 2019
Finally after almost 4 years of inconsistent exercise after having my kids, I've found something that works for me. Training with my kids in tow means I'm leading an active lifestyle for myself and also leading by example. I love it, my kids love it and I would highly recommend SFT. Xx - Geri Jan 2020.
Feel free to reach out if you want to know more - you can contact me on 0408 259 905 or email firstname.lastname@example.org
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