Quick Menu

Kangatraining Wollongong

Location: , , Wollongong, NSW, 2500
Contact:
Rhiannon Buckland

Phone:
  
Mobile: 0421 578 126
Ages:
  
Days Available: Monday 10am in Wollongong, Thursdays 1pm in Dapto

Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action! As well as the physical benefits, the opportunity to meet other local mums in a fun, relaxed environment boosts their emotional wellbeing.

The pelvic floor and abdominal muscles as well as correct posture are given special attention. Kangatrainers are also trained in babywearing best practices and can help mums ensure the safest and most comfortable carrying positions for their babies.

Kangatraining Australia was nominated in 2015 and went on to win back-to-back in 2016 and 2017 the Best Post-Natal Activity the What's On 4 Kids Australia Awards.

Kangatraining is a low-impact workout, suitable for all fitness levels. But don't let that fool you- you will work hard!

 

CIY Club Banner #2
Scarborough Hotel Platinum Package Banner
Archery Tag Banner # 2


Important Numbers

24hr Health Line
1800 022 222

Poisons Information
13 11 26

Parent Line NSW
1300 130 052

Medicare
13 20 11

Pregnancy, Birth & Baby Helpline
1800 882 436

Australian Breastfeeding Ass.
1800 686 2 686 222

Tresillian Help Line
1300 272 736

Mental Health Line
1800 011 511 (24 hours, 7 days)

Parents Guide © Copyright 2017, All Rights Reserved Design and development by: Butler Creative