Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action! As well as the physical benefits, the opportunity to meet other local mums in a fun, relaxed environment boosts their emotional wellbeing.
The pelvic floor and abdominal muscles as well as correct posture are given special attention. Kangatrainers are also trained in babywearing best practices and can help mums ensure the safest and most comfortable carrying positions for their babies.
Kangatraining Australia was nominated in 2015 and went on to win back-to-back in 2016 and 2017 the Best Post-Natal Activity the What's On 4 Kids Australia Awards.
Kangatraining is a low-impact workout, suitable for all fitness levels. But don't let that fool you- you will work hard!
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