We believe in yoga postures (asana) and their ability to stretch, strengthen and transform your body, to help manage and relieve chronic pain, and to break
down the boundaries of what you think you can do, both on and off the mat.
We believe in yoga breathing techniques (pranayama) and their ability to calm your nerves, increase your sense of vitality, and improve your ability to deal with the pressure and stress of everyday life.
We believe in yoga meditation (dharana) and its ability to improve your focus, to make you a happier person in every situation, and ultimately to open your heart to something much greater than yourself.
24hr Health Line
1800 022 222
13 11 26
Parent Line NSW
1300 130 052
13 20 11
Pregnancy, Birth & Baby Helpline
1800 882 436
Australian Breastfeeding Ass.
1800 686 2 686 222
Tresillian Help Line
1300 272 736
Mental Health Line
1800 011 511 (24 hours, 7 days)