Younga Yoga Studio in Wollongong provides a variety of yoga options for Pre Natal Women, Pregnancy and Mums.
Prenatal Yoga is a popular option for those wishing to stay fit during their pregnancy and practice birth skills for pain management and relaxation. Pre-natal classes incorporate postures for strength and stamina, relaxation, breathing skills for stress & pain management, partner work (including how your birth partner can support you), hypno-birthing techniques & more.
Younga Yoga Studio also work with Birth, Bubs & Beyond to provide birth education courses.
Visit their website for more Yoga class options
24hr Health Line
1800 022 222
Poisons Information
13 11 26
Parent Line NSW
1300 130 052
Medicare
13 20 11
Pregnancy, Birth & Baby Helpline
1800 882 436
Australian Breastfeeding Ass.
1800 686 2 686 222
Tresillian Help Line
1300 272 736
Mental Health Line
1800 011 511 (24 hours, 7 days)