Family Health

Mums Fitness

Fitness options for Mums including; Mums and Bubs Classes, Fitness Centres with Childcare, Mum Friendly Personal Training and more in Wollongong / Illawarra

Bulli PCYC - after school & vacation care programs for all ages!

Location: Bulli
Phone: (02) 4284 3878   Mobile: (02) 4284 3878
Ages: 18 months - adults!   Days / Hours: Opening hours: Mon-Fri 12pm – 8.30pm. Weekends and vacation care hours also available.
Bulli PCYC
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Good Form Physio - specialising in Post Natal Physio and helping mums after birth and baby

Location: Practice-based in both Woonona & Gwynneville.
Phone: (02) 4258 4242   Mobile: 0490 489 270
Ages:    Days / Hours:
Physiotherapy for busy mums! Are you putting up with aches, pains and niggles from having babies and raising children? Do you want to get back to an active, painfree lifestyle? Good Form Physio specialises in helping mums get back to their best.
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Fit For Change - We help busy mums and dads get fit & healthy! 14 Days for $14 Introductory Offer!

Location: Thirroul & Russel Vale
Phone: 0402 560 973   Mobile: 0402 560 973
Ages: 18+   Days / Hours: Monday - Friday from 6am to 8pm & Saturday from 7am to 12pm.
Alyssa, Kerry & Emma of the Fit for Change team, offer a timetable of thirteen group fitness classes from Monday to Saturday including HIIT, core, circuit, running and strength training with each class designed for all fitness levels and abilities. Choose your workout and join our supportive community of fellow mums and dads to safely return to exercise!
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Dr Grant & Thrive Skin Clinic - evidence based, affordable, personalised skin solutions

Location: Bulli
Phone: 0404 123 781   Mobile: 0404 123 781
Ages:    Days / Hours: Wed: 1pm - 5pm, Thu: 4pm - 8pm, Fri: 2pm - 6pm, Sat: 10am - 4pm
Dr Grant gets fantastic results for her clients treating wrinkles, adult acne, dull skin, pigmentation, rosacea and other irritating skin conditions. Dr Grant is a strong advocate that you don't have to spend the earth for quality evidence-based skincare. Her facials and skin treatments are the perfect solution for busy women who find it hard to find the time to treat themselves. Make time for a consult with Dr Jemima Grant today!
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Join the Falcons - come try out hockey today. For all the family! Use your Active Kids rebate - save $100

Location: Wollongong
Phone: Via email   Mobile: Via email
Ages: 6 - 15 years   Days / Hours:
Join a group of amazing kids learning team skills, hand/eye coordination and leadership - while getting fit! No experience required! All abilities welcome.
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UniActive - Awesome Recreation & Aquatic Centre open for general admission

Location: Wollongong
Phone: (02) 4221 4700    Mobile:
Ages: 3 years +   Days / Hours: 7 days a week. Open from 6am.
UniActive Recreation & Aquatic Centre isn't just for students and grown ups - kids can join in on the fun with our wonderful range of fitness programs specifically designed for children.
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Kan Zen Ryu Karate - Kids' 2 FREE Trial Classes + Free Uniform Offer! Plus Women's Fitness Classes...

Location: Figtree
Phone: 0414 767 389   Mobile: 0414 767 389
Ages: 7 Years and up   Days / Hours: Tuesdays & Thursdays
Kan Zen Ryu Karate is one of the oldest & most respected schools in the Illawarra! We welcome old and new members and invite kids to come and join us FREE of charge for a two lesson trial!
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Soul Fit Woonona

Location: Woonona
Phone: (02) 4284 8549   Mobile: (02) 4284 8549
Ages: From 11 years of age   Days / Hours: 7 days from 5am - 10pm
Gym & fitness studio for local women. No contracts, no joining fees, kids corner, over 50 group training classes a week, personalised programs and a lovely supportive community!
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Fernwood Fitness Woonona - ZERO joining fee & FREE Childcare

Location: Woonona
Phone: (02) 4284 5560   Mobile: (02) 4284 5560
Ages: Fitness programs available from 13 years   Days / Hours: 24/7
Fernwood Woonona offers a great range of group fitness, nutrition advice, weight loss programs & FREE childcare. 14 Day FREE Pass offer!
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Circus Monoxide - unique circus training & gymnastic classes for kids and adults. Plus parties!

Location: Fairy Meadow
Phone: (02) 4285 0066   Mobile:
Ages: 2 years - adult   Days / Hours: Open every day for classes, birthday parties and venue hire
Develop amazing circus tricks and skills, get fit, improve confidence and agility. We offer huge diversity of classes from age 2-adults! Plus we offer unique party packages...
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Physical Edge Healthcare - Physiotherapy, Pilates plus more!

Location: Thirroul
Phone: (02) 4268 4884   Mobile:
Ages: All ages   Days / Hours: Mon - Fri 8am - 6:30pm (later by appointment), Sat 8am - 12pm
Physical Edge Healthcare is a Physiotherapy, Pilates, Sports Injury, Rehabilitation & Nutrition Clinic based in Thirroul with a passion for empowering people to lead fully active, functional, and pain-free lives.

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The Wellness Centre Wollongong - exclusive Parents Guide offers below!

Location: Wollongong
Phone: (02) 4226 3777   Mobile: 0419 411 566
Ages: All ages   Days / Hours: Open 7 days from 6.30am - 8pm.

A warm welcome awaits mums, mum's to be or any parents wanting increased strength, flexibility, focus, calm and relaxation! We offer a huge range of classes from yoga, pilates, barre, ballet, meditation, pre and post natal for mums and babies plus full day spa/beauty services, pregnancy & remedial massage, Female Naturopath for pre and post pregnancy issues, children & young adults

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Tash Larkin Yoga

Location: Thirroul & Austinmer
Phone: 0408 525 409   Mobile: 0408 525 409
Ages: All ages   Days / Hours: Mondays: 10am - 11.15am & Sundays: 3pm - 4.30pm,
Yoga classes in the Iyengar tradition in the Northern Illawarra. Brilliant for any parent who'd like improved fitness, strength and increased calm
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Northern Stars Swim School - lessons, general admission, pool parties, holiday intensive accelerator programs!

Location: Russell Vale
Phone: (02) 4285 8700   Mobile:
Ages: 6mths - adults   Days / Hours: Open every day
Northern Stars Swim School provides high quality swimming lessons for babies, preschoolers, school aged children and adults. We also run school holiday Accelerator learn to swim programs, adult aqua fitness programs, school swimming programs and pool parties!
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Designer Smile - Mobile Teeth Whitening - unique special offer!

Location: Illawarra & Sutherland Shire
Phone: 0414 541 971   Mobile:
Ages: 14+   Days / Hours: Mon - Sat (after hours available)
Get a pearly white smile quickly and in the comfort of your own home! Great for kids with braces recently removed, coffee drinkers, smokers, or anyone just wanting whiter, brighter teeth! Click for Parents Guide exclusive offer...
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Kutumba Yoga - Yoga for kids, adults and families!

Location: Woonona
Phone: 0408 848 139   Mobile: 0408 848 139
Ages: All ages and abilities welcome!   Days / Hours: Wednesdays, Thursdays & Fridays
Kutumba Yoga aims to teach children mindfullness and help them with big emotions through the gentle art of yoga. Loren has over 15 years experience as a yoga practioner. Prenatal, mums & bubs, toddler, teen and adult yoga classes available.
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Circus WOW - Come join the circus and share a sense of play and adventure!

Location: Fairy Meadow
Phone:    Mobile:
Ages: for ALL women (over age 18)    Days / Hours: Monday & Wednesday classes
Circus WOW is a women’s circus where women can play, learn, work and create in a supportive community. It's for ALL women (over age 18) all you need a sense of play and adventure - all abilities welcome!
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The Pilates Workshop - New Location & 3rd Birthday Celebration!

Location: North Wollongong
Phone: (02) 4283 8881   Mobile: 0449 049 229
Ages: All ages   Days / Hours: Monday 6:30am-8:30pm, Tuesday 6:30am - 8:30pm, Wednesday 9:30am - 8:30pm, Thursday 6:30am - 8:30pm, Friday 6:30am - 12:30pm, Saturday 7:30am - 12:30pm
The Pilates Workshop is committed to body maintenance and repair. We keep you strong, mobile and doing the activities you love most - for longer!
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Village Physiotherapy Shellharbour - move better, feel better and live better!

Location: Flinders
Phone: (02) 4296 3907   Mobile: 0427 483 116
Ages: All ages   Days / Hours: Monday - Friday from 7.30am - 7pm
Feel like your not getting the most out of your life?? Are you not moving as well as what you would like?? Have a pain or niggle that your just cant get rid of? Well you have come to the right place! We provide personalised Osteopathy and Physiotherapy one on one sessions using the innovative and holistic approach called Connect Therapy.
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Beach Bodz Gym

109 Terralong Street Kiama NSW 2533
Contact:

Phone:
02 4233 1876  

Mobile:

Ages:

Days Available:

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Beaton Park Leisure Fitness Centre

Foley Street Gwynneville NSW 2500
Contact:

Phone:
02 4227 7755  

Mobile:

Ages:

Days Available:

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Bikram Yoga

18 Kenny Street Wollongong NSW 2500
Contact:

Phone:
(02) 4228 9654  

Mobile:
414865995

Ages:
All ages

Days Available:

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Chodat Fitness

Endeavour Drive Wollongong NSW 2500
Contact:

Phone:
0431 383 411  

Mobile:

Ages:

Days Available:

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Cinnamon Twist School of Belly Dance

Shop 3/6 Kenny St Wollongong NSW 2500
Contact:
Virginia

Phone:
02 4226 1861  

Mobile:

Ages:
All - toddlers to adults

Days Available:

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Fernwood Shellharbour

12 College Ave Shellharbour NSW 2529
Contact:

Phone:
02 4297 7300  

Mobile:

Ages:

Days Available:

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Fernwood Woonona

335 Princes Hwy Woonona NSW 2517
Contact:

Phone:
02 4284 5560  

Mobile:

Ages:

Days Available:

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iC Health Club

iC Central, Innovation Campus, Squires Way North Wollongong NSW 2500
Contact:
Hannah Lee

Phone:
02 4221 4666  

Mobile:

Ages:

Days Available:

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Intuitive Body Pilates

1/256 Princes Highway Corrimal NSW 2518
Contact:
Julie

Phone:
  

Mobile:
0423 105 895

Ages:

Days Available:
Monday's: Fridays 6:30am-7:30pm Saturday's:8am-11:30am

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Juice Plus


Contact:
Jodie

Phone:
0407 260 744  

Mobile:
0407 260 744

Ages:
4-100

Days Available:

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Kanga Training Wollongong

Wollongong NSW 2500
Contact:

Phone:
  

Mobile:
0488 998 662

Ages:

Days Available:
0421 578 126

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Kangatraining Wollongong

Wollongong NSW 2500
Contact:
Rhiannon Buckland

Phone:
  

Mobile:
0421 578 126

Ages:

Days Available:
Monday 10am in Wollongong, Thursdays 1pm in Dapto

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Kutumba Yoga

Little Branches Big Trees, 3/263 Princes Hwy Corrimal NSW 2518
Contact:
Loren

Phone:
0408 848 139  

Mobile:

Ages:

Days Available:

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Lakeside Leisure Centre

192 Kanahooka Road Kanahooka NSW 2530
Contact:

Phone:
02 4261 3693  

Mobile:

Ages:

Days Available:

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Lillian's Pilates and Yoga

1-3 Farrell Road Bulli NSW
Contact:

Phone:
0414 266 222  

Mobile:
0414 266 222

Ages:

Days Available:

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Live Life Get Active


Contact:
Amanda King

Phone:
  

Mobile:
0412 20 6320

Ages:
Adults

Days Available:
9.30am daily

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Lotus Health & Wellbeing Centre

103 Crown Street Wollongong NSW 2500
Contact:

Phone:
02 4226 4740  

Mobile:

Ages:

Days Available:

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Mums Get Active

Warilla/Shell Cove and mobile service NSW
Contact:
Debbie Bruce

Phone:
  

Mobile:
0404 142 135

Ages:

Days Available:

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Princess MeMe's Pole School

20 Young St Wollongong NSW 2500
Contact:

Phone:
(02) 4225 0984  

Mobile:
0410 345 035

Ages:

Days Available:

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Pulse Fitness Training

28 Durgadin Drive Albion Park Rail NSW 2527
Contact:
Emily Beggs

Phone:
0410 369 790  

Mobile:

Ages:
20-50

Days Available:
As per timetable

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Pure Energy

Bassett Park, South Beach Shellharbour NSW 2529
Contact:

Phone:
  

Mobile:
0414 665 667

Ages:

Days Available:

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Ray of Light Yoga

20 Cope Place Bulli NSW 2516
Contact:

Phone:
0414 585 688  

Mobile:
0414 585 688

Ages:

Days Available:

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Rekreate Women's Fitness

Unit 15/2 Drummond Street Coniston NSW 2500
Contact:

Phone:
(02) 4228 7776  

Mobile:

Ages:

Days Available:

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Savvy Fitness - Savvy Mums & Bubs

5/135-143 Princes Highway Fairy Meadow NSW 2519
Contact:

Phone:
02 4226 4480  

Mobile:

Ages:

Days Available:

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Simple Fitness

24 Berkeley Road Gwynneville NSW 2500
Contact:
Emma

Phone:
  

Mobile:
0406 940 780

Ages:

Days Available:

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Vinyasa Yoga

2/61 Princes Hwy Fairy Meadow NSW 2519
Contact:

Phone:
0478 019 030  

Mobile:
0478 019 030

Ages:

Days Available:

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Yoga Svana

Koonawarra Bay Sailing Club, Eastern end Kanahooka Rd, Dapto Dapto NSW 2530
Contact:
Nicky

Phone:
  

Mobile:

Ages:
15+

Days Available:
Tuesday evenings 7:00-8:30pm

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Younga Yoga Studio

Lot 5 Thomas Street Wollongong NSW 2500
Contact:

Phone:
02 4227 1997  

Mobile:

Ages:

Days Available:

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Important Numbers

24hr Health Line
1800 022 222

Poisons Information
13 11 26

Parent Line NSW
1300 130 052

Medicare
13 20 11

Pregnancy, Birth & Baby Helpline
1800 882 436

Australian Breastfeeding Ass.
1800 686 2 686 222

Tresillian Help Line
1300 272 736

Mental Health Line
1800 011 511 (24 hours, 7 days)

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