Family Health

Mums Fitness

Fitness options for Mums including; Mums and Bubs Classes, Fitness Centres with Childcare, Mum Friendly Personal Training and more in Wollongong / Illawarra

Soul Fit Woonona - Ladies Gym / Classes / Studio / Childminding

Location: Woonona
Phone: (02) 4284 8549   Mobile: (02) 4284 8549
Ages: From 11 years of age   Days / Hours: 7 days from 5am - 10pm
Gym & fitness studio for local women. No contracts, no joining fees, kids corner, over 50 group training classes a week, personalised programs and a lovely supportive community!
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Simone Louise Health & Fitness

Location: Figtree
Phone: 0408 259 905   Mobile: 0408 259 905
Ages: All Fitness Levels, All Ages, All Genders.   Days / Hours:
Our Tribe is for everyone and anyone that wants to get fit - both body and mind with no judgement! Sweat Fitness Tribe is a group functional training fitness facility that encompasses a range of physical activities to help you reach your fitness goals. And we are excited to introduce ShiftFit by Sweat Fitness Tribe - Your Personal Trainer In Your Pocket! 12 week winter challenge starting now!! Limited Spots Available
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UniActive - Awesome Recreation & Aquatic Centre offering great programs for kids of all ages.

Location: Wollongong
Phone: (02) 4221 4700    Mobile:
Ages: 3 years +   Days / Hours: 7 days a week. Open from 6am.
UniActive Recreation & Aquatic Centre isn't just for students and grown ups - kids can join in on the fun with our wonderful range of fitness programs specifically designed for children. We also have School Holiday Sports Camps and we have been teaching children to swim for over 25 years in our Swim School. We are also an excellent and FUN venue for your child's birthday party!
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Circus Monoxide - unique circus training & gymnastic classes for kids and adults. Plus parties!

Location: Fairy Meadow
Phone: (02) 4285 0066   Mobile:
Ages: 2 years - adult   Days / Hours: Open every day for classes, birthday parties and venue hire
Develop amazing circus tricks and skills, get fit, improve confidence and agility. We offer huge diversity of classes from age 2-adults! Plus we offer unique party packages...
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ADAPT Martial Arts & Boxing Academy - Martial arts for all ages / FREE Trial Offer!

Location: Coniston
Phone: (02) 4200 1309   Mobile:
Ages: 3 years of age - adults   Days / Hours: Monday to Thursday 3:30pm – 8:00pm
ADAPT Martial Arts & Boxing Academy is the perfect place to begin your martial arts journey. Adapt Martial Arts and Boxing Academy is a family-oriented school. Focusing on self-defence and boxing classes for people of all ages and abilities (3yrs to Adults). Conveniently located in the heart of Wollongong, with ample parking and great facilities.
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Doctor-led Ignite Medispa® at Wollongong Private Hospital OPEN NOW. 15% on injectables while stocks last/refer a friend and receive $50 off

Location: Wollongong
Phone: (02) 4211 4000   Mobile:
Ages: 20 years of age +   Days / Hours: Monday - Friday from 10am to 7pm. Saturday 10am to 4pm. Sunday 12pm to 4pm.
Ignite Medispa® at Wollongong Private Hospital, is Australia’s first Medispa inside a hospital environment, providing comprehensive surgical and non-surgical cosmetic medical services, with all treatments being offered under the one roof at this groundbreaking clinic that is redefining the medical industry.
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Alternative Fitness

Jardine Street Fairy Meadow NSW 2519
Contact:
Lenna Wingate

Phone:
0432 388 879  

Mobile:

Ages:

Days Available:

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Beaton Park Leisure Fitness Centre

Foley Street Gwynneville NSW 2500
Contact:

Phone:
02 4227 7755  

Mobile:

Ages:

Days Available:

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Black Diamond Boxing

427 Princes Highway Fairy Meadow NSW 2519
Contact:
Stephen Psaras

Phone:
0490 683 616  

Mobile:

Ages:

Days Available:

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Body Balance Personalised Fitness

Austinmer Beach / Surf Club Austinmer NSW 2515
Contact:
Karen

Phone:
0438 800 420  

Mobile:

Ages:

Days Available:

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Body In Line Pilates Studio

Gerringong Surf & Lifesaving Club, Pacific Avenue, Werri Beach Gerringong NSW 2534
Contact:

Phone:
0402 278 257  

Mobile:

Ages:

Days Available:

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Body Revival

149 Princes Highway Fairy Meadow NSW 2500
Contact:
Rhett Thomas-Lee

Phone:
0451 534 061  

Mobile:

Ages:

Days Available:

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Buf Girls

Harry Sawkins Park Nowra NSW 2541
Contact:
Tracey

Phone:
0450 742 775  

Mobile:

Ages:

Days Available:

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Chodat Fitness

UniActive Gym, Ground Floor, Innovation Campus, Squires Way North Wollongong NSW 2500
Contact:

Phone:
0431 383 411  

Mobile:

Ages:

Days Available:

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Cinnamon Twist School of Belly Dance

Shop 3/6 Kenny St Wollongong NSW 2500
Contact:
Virginia

Phone:
02 4226 1861  

Mobile:

Ages:
All - toddlers to adults

Days Available:

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Coastal Fitness Movement

11-13 Johnson Street Kiama Downs NSW 2533
Contact:
James Asquith

Phone:
0439 252 675  

Mobile:

Ages:

Days Available:

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Committed to the Core

10 Kirton Road Belambi NSW 2518
Contact:
Lillian Linsley

Phone:
0414 266 222  

Mobile:

Ages:

Days Available:

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Cross Fit Wollongong

57-59 Charles Road Fairy Meadow NSW 2519
Contact:
Justin Bird

Phone:
0409 975 039  

Mobile:

Ages:

Days Available:

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Curves Bulli

251 Princes Highway Bulli NSW 2516
Contact:

Phone:
02 4267 5550  

Mobile:

Ages:

Days Available:

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Defiance Fitness

1/63 Mary Street Shellharbour NSW 2529
Contact:
Rob Pringle

Phone:
0400 914 269  

Mobile:

Ages:

Days Available:

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Emergence Yoga

42 Terralong Street Kiama NSW 2533
Contact:

Phone:
0427 055 256  

Mobile:

Ages:

Days Available:

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F45 Wollongong

1/30 Kenny Street Wollongong NSW 2500
Contact:

Phone:
0431 086 221  

Mobile:

Ages:

Days Available:

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Fernwood Shellharbour

12 College Ave Shellharbour NSW 2529
Contact:

Phone:
02 4297 7300  

Mobile:

Ages:

Days Available:

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Fernwood Woonona

335 Princes Hwy Woonona NSW 2517
Contact:

Phone:
02 4284 5560  

Mobile:

Ages:

Days Available:

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Fire Phoenix Martial Arts

16 Albert Street Corrimal NSW 2518
Contact:

Phone:
0429 229 077  

Mobile:

Ages:

Days Available:

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Fly Studios

20 Young St Wollongong NSW 2500
Contact:
Jess

Phone:
(02) 4225 0984  

Mobile:
0410 345 035

Ages:

Days Available:

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Hansen Fitness

90 Lakeside Drive Dapto NSW 2530
Contact:
Bec

Phone:
0431 987 702  

Mobile:

Ages:

Days Available:

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Intuitive Body Pilates

1/256 Princes Highway Corrimal NSW 2517
Contact:
Julie Nada Kohl

Phone:
  

Mobile:
0423 105 895

Ages:

Days Available:
Mon - Thurs 7am-7:30pm; Fri 7.30am - 5.30pm; Sat 7.30am -12pm

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Jetts 24Hr Fitness Figtree

Shop PAD 1, Westfield, Figtree Cnr Pronces Highway & The Avenue Figtree NSW 2525
Contact:

Phone:
02 4225 8788  

Mobile:

Ages:

Days Available:

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Kangatraining Wollongong

Wollongong NSW 2500
Contact:
Rhiannon Buckland

Phone:
  

Mobile:
0421 578 126

Ages:

Days Available:
Monday 10am in Wollongong, Thursdays 1pm in Dapto

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KDV Fitness

Corrimal NSW
Contact:
Keira Da Vanzo

Phone:
0432 098 047  

Mobile:

Ages:
All ages

Days Available:
Monday and Wednesday 9.45am - 10.45am

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Kutumba Yoga

Little Branches Big Trees, 3/263 Princes Hwy Corrimal NSW 2518
Contact:
Loren Jackson

Phone:
0408 848 139  

Mobile:

Ages:

Days Available:

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Lakeside Leisure Centre

192 Kanahooka Road Kanahooka NSW 2530
Contact:

Phone:
(02) 4227 7602  

Mobile:

Ages:

Days Available:

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Life Fit

Surf Beach Kiama NSW 2533
Contact:
Kerry

Phone:
0416 771 204  

Mobile:

Ages:

Days Available:

Read More ..

Live Life Get Active


Contact:
Amanda King

Phone:
  

Mobile:
0412 20 6320

Ages:
Adults

Days Available:
9.30am daily

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Lotus Health & Wellbeing Centre

103 Crown Street Wollongong NSW 2500
Contact:

Phone:
02 4226 4740  

Mobile:

Ages:

Days Available:

Read More ..

LOZFitness

76 Prince Edward Drive Dapto NSW 2530
Contact:
Lauren Hanson

Phone:
0431 540 466  

Mobile:

Ages:

Days Available:

Read More ..

Ocean Fitness

3/51 Rowlins Road Gerringong NSW 2534
Contact:
Greer Fulton

Phone:
0411 628 913  

Mobile:

Ages:

Days Available:

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Oxygen Health & Fitness

Unit 10/3 Brown Street Kiama NSW 2533
Contact:
Dave Lambert

Phone:
(02) 4233 2963  

Mobile:

Ages:

Days Available:

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Pilates Collective

5/378 Lawrence Hargrave Drive Thirroul NSW 2515
Contact:
Laura

Phone:
0434 989 960  

Mobile:

Ages:

Days Available:

Read More ..

Plus Fitness Thirroul

398 Lawrence Hargrave Drive Thirroul NSW 2515
Contact:

Phone:
(02) 4267 1584  

Mobile:

Ages:

Days Available:

Read More ..

Radiant Soul Yoga

100 Princes Highway Thirroul NSW 2515
Contact:
Megan Gilbert

Phone:
  

Mobile:
0418 697 853

Ages:

Days Available:

Read More ..

Ray of Light Yoga

20 Cope Place Bulli NSW 2516
Contact:
Rachel Nokes

Phone:
0414 585 688  

Mobile:
0414 585 688

Ages:

Days Available:

Read More ..

ReKreate Women's Fitness

Unit 15/2 Drummond Street Coniston NSW 2500
Contact:
Kylie Reh

Phone:
(02) 4228 7776  

Mobile:

Ages:

Days Available:

Read More ..

Rhythmic Moves School of Dance & Performing Arts

43 Daisy St Fairy Meadow NSW 2519
Contact:

Phone:
02 4284 9578  

Mobile:

Ages:

Days Available:

Read More ..

Savvy Fitness

5/135-143 Princes Highway Fairy Meadow NSW 2519
Contact:
Angela Savile

Phone:
02 4226 4480  

Mobile:

Ages:

Days Available:

Read More ..

She Fitness


Contact:
Tim

Phone:
  

Mobile:

Ages:

Days Available:

Read More ..

Simple Fitness

24 Berkeley Road Gwynneville NSW 2500
Contact:
Emma

Phone:
  

Mobile:
0406 940 780

Ages:

Days Available:

Read More ..

Snap Fitness

335 Keirs Street Wollongong NSW 2500
Contact:
Josh Sewell

Phone:
0404 719 059  

Mobile:

Ages:

Days Available:

Read More ..

Soul Fit

5/413-415 Princes Highway Woonona NSW 2517
Contact:
Alex & Alita

Phone:
(02) 42848549  

Mobile:

Ages:

Days Available:

Read More ..

Step Into Life Shellharbour

Bass Point Reserve Shelharbour NSW 2529
Contact:
Philomena Cole

Phone:
1300 134 136  

Mobile:
0426 825 189

Ages:

Days Available:

Read More ..

Studio Fit 2533

Shop 2, 106 Terralong Street, Centre Point Arcade Kiama NSW 2533
Contact:
Mandy Van Staden

Phone:
0406 169 392  

Mobile:

Ages:

Days Available:

Read More ..

Surfing Mums

Illawarra-wide
Contact:

Phone:
  

Mobile:

Ages:

Days Available:

Read More ..

Vinyasa Yoga

2/61 Princes Hwy Fairy Meadow NSW 2519
Contact:

Phone:
0478 019 030  

Mobile:
0478 019 030

Ages:

Days Available:

Read More ..

Wollongong Yoga Centre

18 Kenny Street Wollongong NSW 2500
Contact:

Phone:
(02) 4228 9654  

Mobile:

Ages:

Days Available:

Read More ..

Younga Yoga Studio

Lot 5, Thomas Street Wollongong NSW 2500
Contact:
Deb Young

Phone:
02 4227 1997  

Mobile:

Ages:

Days Available:

Read More ..

Zest Fitness

6-8 Wentworth Street Port Kembla NSW 2505
Contact:
Tracey Tolson

Phone:
0403 130 613  

Mobile:

Ages:

Days Available:

Read More ..

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Gravity Gym
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Important Numbers

24hr Health Line
1800 022 222

Poisons Information
13 11 26

Parent Line NSW
1300 130 052

Medicare
13 20 11

Pregnancy, Birth & Baby Helpline
1800 882 436

Australian Breastfeeding Ass.
1800 686 2 686 222

Tresillian Help Line
1300 272 736

Mental Health Line
1800 011 511 (24 hours, 7 days)

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