Family Health

Mums Fitness

Fitness options for Mums including; Mums and Bubs Classes, Fitness Centres with Childcare, Mum Friendly Personal Training and more in Wollongong / Illawarra

Zyna Zumba! Fun, exercise and awesome music awaits! Thirroul Community Centre

Location: Thirroul
Phone:    Mobile: 0418 683 235
Ages: All ages!   Days / Hours: Every Tuesday from 7pm - 8pm
Get yourself in shape at the ultimate dance-fitness party! Come and Zumba with me! I am currently licensed to teach Zumba, Zumba® Toning, Aqua Zumba®, Zumba Gold®, Zumba Gold® Toning, Zumba® Kids & Kids Jr.
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Carmel & Co Gymnastics - Kindergym, recreational, tumbling, cheerleading and more! Largest family-run gym for 28 years!

Location: Barrack Heights
Phone: (02) 4297 4400    Mobile:
Ages: From 14 months - adults   Days / Hours:
Carmel & Co Gymnastics is a huge, modern and purpose built gymnastics facility boasting a full sized sprung floor, trampolines including a 10 metre tumble tramp, foam pit, bungee harnesses, and several sets of every apparatus - the largest and best equipped Gym in the entire region! We are a family run business and our coaching team are highly qualified and experienced and love what they do! We are now in our 21st year of operation, and our passion for the sport continues.
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Corrimal & Balgownie Physiotherapy - Women's Health, Pilates, Post-Natal & Pregnancy, Massage and more!

Location:
Phone: Corrimal: (02) 4285 5016 | Balgownie: (02) 4285 9220   Mobile:
Ages: All ages   Days / Hours: Mon, Wed, Fri: 8am to 7pm. Tues and Thurs 8.30am to 6.30pm
As one of the longest running physiotherapy practices in Wollongong, we are committed to delivering better treatment, better outcomes & better value! We are totally committed to studying some of the latest hands-on techniques and are regular teachers of other physiotherapists in this area. In addition to providing a full suite of Physiotherapy services, including a focus on Women's Health (including pregnancy and post-natal problems), we also offer Pilates Classes, Massage, Dry Needling & Acupuncture and Pelvic Floor Classes.
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Movelife Wollongong - Mindfulness, Movement, Nourishment, Creativity and Community!

Location: Bulli & Fairy Meadow
Phone:    Mobile: 0408 302 689
Ages:    Days / Hours: Refer 2018 Timetable. Classes start 23 July
Movelife is now in Wollongong! Now in two locations at Bulli and Fairy Meadow. Movelife transforms and creates a culture that empowers individuals, teams and organisations to make their move towards outstanding health, wellbeing and performance in all aspects of their life! Yoga, meditation, reiki healing and barre classes available now!
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Get Active Health Solutions. Personalised health & fitness coach, massage therapy and pelvic floor courses!

Location: Shellharbour & surrounds
Phone: 0404 142 135   Mobile: 0404 142 135
Ages:    Days / Hours:
I’m a Personal Trainer, Massage Therapist, Qualified Health Coach and a Natural Therapies Educator. I also conduct regular Pelvic Floor Courses within the community. If you want to receive personal mentoring for your health and wellness journey, please join my tribe! I am passionate about natural health and empowering both you and your family to achieve the best possible health outcomes.
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Bulli PCYC - after school & vacation care programs for all ages!

Location: Bulli
Phone: (02) 4284 3878   Mobile: (02) 4284 3878
Ages: 18 months - adults!   Days / Hours: Opening hours: Mon-Fri 12pm – 8.30pm. Weekends and vacation care hours also available.
Bulli PCYC
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Good Form Physio - specialising in Post Natal Physio and helping mums after birth and baby

Location: Woonona
Phone: (02) 4258 4242   Mobile: 0490 489 270
Ages:    Days / Hours:
Physiotherapy for busy mums! Are you putting up with aches, pains and niggles from having babies and raising children? Do you want to get back to an active, painfree lifestyle? Good Form Physio specialises in helping mums get back to their best.
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Fit For Change - We help busy mums and dads get fit & healthy! 14 Days for $14 Introductory Offer!

Location: Thirroul & Russel Vale
Phone: 0402 560 973   Mobile: 0402 560 973
Ages: 18+   Days / Hours: Monday - Friday from 6am to 8pm & Saturday from 7am to 12pm.
Alyssa, Kerry & Emma of the Fit for Change team, offer a timetable of thirteen group fitness classes from Monday to Saturday including HIIT, core, circuit, running and strength training with each class designed for all fitness levels and abilities. Choose your workout and join our supportive community of fellow mums and dads to safely return to exercise!
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Dr Grant & Thrive Skin Clinic - evidence based, affordable, personalised skin solutions

Location: Bulli
Phone: 0404 123 781   Mobile: 0404 123 781
Ages:    Days / Hours: Wed: 1pm - 5pm, Thu: 4pm - 8pm, Fri: 2pm - 6pm, Sat: 10am - 4pm
Dr Grant gets fantastic results for her clients treating wrinkles, adult acne, dull skin, pigmentation, rosacea and other irritating skin conditions. Dr Grant is a strong advocate that you don't have to spend the earth for quality evidence-based skincare. Her facials and skin treatments are the perfect solution for busy women who find it hard to find the time to treat themselves. Make time for a consult with Dr Jemima Grant today!
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Join the Falcons - come try out hockey today. For all the family! Use your Active Kids rebate - save $100

Location: Wollongong
Phone: Via email   Mobile: Via email
Ages: 6 - 15 years   Days / Hours:
Join a group of amazing kids learning team skills, hand/eye coordination and leadership - while getting fit! No experience required! All abilities welcome.
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Physical Edge Healthcare - Physiotherapy, Pilates plus more!

Location: Thirroul
Phone: (02) 4268 4884   Mobile:
Ages: All ages   Days / Hours: Mon - Fri 8am - 6:30pm (later by appointment), Sat 8am - 12pm

Physical Edge Healthcare is a Physiotherapy, Pilates, Sports Injury, Rehabilitation & Nutrition Clinic based in Thirroul with a passion for empowering people to lead fully active, functional, and pain-free lives.

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Northern Stars Swim School - lessons, general admission, pool parties, holiday intensive accelerator programs!

Location: Russell Vale
Phone: (02) 4285 8700   Mobile:
Ages: 6mths - adults   Days / Hours: Open every day
Northern Stars Swim School provides high quality swimming lessons for babies, preschoolers, school aged children and adults. We also run school holiday Accelerator learn to swim programs, adult aqua fitness programs, school swimming programs and pool parties!
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BaiMed - Physiotherapy for kids, pregnancy, women and all kinds of bodies!

Location: Wollongong
Phone: (02) 4227 1990   Mobile:
Ages: Newborns - adults   Days / Hours: Monday - Friday from 7am to 7.30pm. Saturdays from 7am to 12pm. Closed Sundays.
BaiMed is the Illawarra's premier Physiotherapy and Sports Injury Clinic with 4 convenient locations across the Illawarra. BaiMed now also boasts the following: a Kids Physiotherapy Service; a Bumps Pregnancy Program to help prepare your body in the best way possible for pregnancy, birth and beyond that also includes individual appointments; AND a dedicated Women's Health Physiotherapy service.
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Kan Zen Ryu Karate - Kids' 2 FREE Trial Classes + Free Uniform Offer! Plus Women's Fitness Classes...

Location: Figtree
Phone: 0414 767 389   Mobile: 0414 767 389
Ages: 7 Years and up   Days / Hours: Tuesdays & Thursdays
Kan Zen Ryu Karate is one of the oldest & most respected schools in the Illawarra! We welcome old and new members and invite kids to come and join us FREE of charge for a two lesson trial!
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Fernwood Fitness Woonona - with FREE Childcare!

Location: Woonona
Phone: (02) 4284 5560   Mobile: (02) 4284 5560
Ages: Fitness programs available from 13 years   Days / Hours: 24/7
Fernwood Woonona offers a great range of group fitness, nutrition advice, weight loss programs & FREE childcare
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Kutumba Yoga - Yoga for kids, adults and families!

Location: Woonona
Phone: 0408 848 139   Mobile: 0408 848 139
Ages: All ages and abilities welcome!   Days / Hours: Wednesdays, Thursdays & Fridays
Kutumba Yoga aims to teach children mindfullness and help them with big emotions through the gentle art of yoga. Loren has over 15 years experience as a yoga practioner. Prenatal, mums & bubs, toddler, teen and adult yoga classes available.
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Lotus Wellbeing Centre

Location: Wollongong
Phone: (02) 4226 4740   Mobile: (02) 4226 4740
Ages: All   Days / Hours: Monday - Saturday, 7am - 7pm
The Lotus Wellbeing Centre is Wollongong’s largest collective of all things complementary medicine under the one roof. We have 14 practitioners offering holistic health services in: naturopathy, psychology, chiropractic, massage, Chinese medicine & acupuncture, kinesiology, energy healing, psychic readings, yoga, meditation and more! Our retail store is full of divine, inspirational gifts, books and crystals.
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Circus WOW - Come join the circus and share a sense of play and adventure!

Location: Fairy Meadow
Phone:    Mobile:
Ages: for ALL women (over age 18)    Days / Hours: Monday & Wednesday classes
Circus WOW is a women’s circus where women can play, learn, work and create in a supportive community. It's for ALL women (over age 18) all you need a sense of play and adventure - all abilities welcome!
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Light Being Yoga - mindfullness for adults & children in the Northern Illawarra

Location: Austinner & Coledale
Phone:    Mobile: 0427 131 701
Ages: From preschool age   Days / Hours: Wednesdays & Fridays
Light Being Yoga
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UniActive - Awesome Recreation & Aquatic Centre open for general admission

Location: Wollongong
Phone: (02) 4221 4700    Mobile:
Ages: 3 years +   Days / Hours: 7 days a week. Open from 6am.
UniActive Recreation & Aquatic Centre isn't just for students and grown ups - kids can join in on the fun with our wonderful range of fitness programs specifically designed for children.
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Village Physiotherapy Shellharbour - move better, feel better and live better!

Location: Flinders
Phone: (02) 4296 3907   Mobile: 0427 483 116
Ages: All ages   Days / Hours: Monday - Friday from 7.30am - 7pm
Feel like your not getting the most out of your life?? Are you not moving as well as what you would like?? Have a pain or niggle that your just cant get rid of? Well you have come to the right place! We provide personalised Osteopathy and Physiotherapy one on one sessions using the innovative and holistic approach called Connect Therapy.
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Beach Bodz Gym

109 Terralong Street Kiama NSW 2533
Contact:

Phone:
02 4233 1876  

Mobile:

Ages:

Days Available:

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Beaton Park Leisure Fitness Centre

Foley Street Gwynneville NSW 2500
Contact:

Phone:
02 4227 7755  

Mobile:

Ages:

Days Available:

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Bikram Yoga

18 Kenny Street Wollongong NSW 2500
Contact:

Phone:
(02) 4228 9654  

Mobile:
414865995

Ages:
All ages

Days Available:

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Chodat Fitness

Endeavour Drive Wollongong NSW 2500
Contact:

Phone:
0431 383 411  

Mobile:

Ages:

Days Available:

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Cinnamon Twist School of Belly Dance

Shop 3/6 Kenny St Wollongong NSW 2500
Contact:
Virginia

Phone:
02 4226 1861  

Mobile:

Ages:
All - toddlers to adults

Days Available:

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Committed to the Core

10 Kirton Road Belambi NSW 2518
Contact:
Lillian Linsley

Phone:
0414 266 222  

Mobile:
0414 266 222

Ages:

Days Available:

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Fernwood Shellharbour

12 College Ave Shellharbour NSW 2529
Contact:

Phone:
02 4297 7300  

Mobile:

Ages:

Days Available:

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Fernwood Woonona

335 Princes Hwy Woonona NSW 2517
Contact:

Phone:
02 4284 5560  

Mobile:

Ages:

Days Available:

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iC Health Club

iC Central, Innovation Campus, Squires Way North Wollongong NSW 2500
Contact:
Hannah Lee

Phone:
02 4221 4666  

Mobile:

Ages:

Days Available:

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Intuitive Body Pilates

1/256 Princes Highway Corrimal NSW 2518
Contact:
Julie

Phone:
  

Mobile:
0423 105 895

Ages:

Days Available:
Monday's: Fridays 6:30am-7:30pm Saturday's:8am-11:30am

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Kanga Training Wollongong

Wollongong NSW 2500
Contact:

Phone:
  

Mobile:
0488 998 662

Ages:

Days Available:
0421 578 126

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Kangatraining Wollongong

Wollongong NSW 2500
Contact:
Rhiannon Buckland

Phone:
  

Mobile:
0421 578 126

Ages:

Days Available:
Monday 10am in Wollongong, Thursdays 1pm in Dapto

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Kutumba Yoga

Little Branches Big Trees, 3/263 Princes Hwy Corrimal NSW 2518
Contact:
Loren

Phone:
0408 848 139  

Mobile:

Ages:

Days Available:

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Lakeside Leisure Centre

192 Kanahooka Road Kanahooka NSW 2530
Contact:

Phone:
02 4261 3693  

Mobile:

Ages:

Days Available:

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Live Life Get Active


Contact:
Amanda King

Phone:
  

Mobile:
0412 20 6320

Ages:
Adults

Days Available:
9.30am daily

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Lotus Health & Wellbeing Centre

103 Crown Street Wollongong NSW 2500
Contact:

Phone:
02 4226 4740  

Mobile:

Ages:

Days Available:

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Princess MeMe's Pole School

20 Young St Wollongong NSW 2500
Contact:

Phone:
(02) 4225 0984  

Mobile:
0410 345 035

Ages:

Days Available:

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Pulse Fitness Training

28 Durgadin Drive Albion Park Rail NSW 2527
Contact:
Emily Beggs

Phone:
0410 369 790  

Mobile:

Ages:
20-50

Days Available:
As per timetable

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Ray of Light Yoga

20 Cope Place Bulli NSW 2516
Contact:

Phone:
0414 585 688  

Mobile:
0414 585 688

Ages:

Days Available:

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Rekreate Women's Fitness

Unit 15/2 Drummond Street Coniston NSW 2500
Contact:

Phone:
(02) 4228 7776  

Mobile:

Ages:

Days Available:

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Savvy Fitness - Savvy Mums & Bubs

5/135-143 Princes Highway Fairy Meadow NSW 2519
Contact:

Phone:
02 4226 4480  

Mobile:

Ages:

Days Available:

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Simple Fitness

24 Berkeley Road Gwynneville NSW 2500
Contact:
Emma

Phone:
  

Mobile:
0406 940 780

Ages:

Days Available:

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Trigger Point Therapy Centre

Suite 3A, Unanderra Court, 102 Princes Hwy Unanderra NSW 2526
Contact:

Phone:
02 4272 9500  

Mobile:

Ages:

Days Available:

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Vinyasa Yoga

2/61 Princes Hwy Fairy Meadow NSW 2519
Contact:

Phone:
0478 019 030  

Mobile:
0478 019 030

Ages:

Days Available:

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Yoga Svana

Koonawarra Bay Sailing Club, Eastern end Kanahooka Rd, Dapto Dapto NSW 2530
Contact:
Nicky

Phone:
  

Mobile:

Ages:
15+

Days Available:
Tuesday evenings 7:00-8:30pm

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Younga Yoga Studio

Lot 5 Thomas Street Wollongong NSW 2500
Contact:

Phone:
02 4227 1997  

Mobile:

Ages:

Days Available:

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Important Numbers

24hr Health Line
1800 022 222

Poisons Information
13 11 26

Parent Line NSW
1300 130 052

Medicare
13 20 11

Pregnancy, Birth & Baby Helpline
1800 882 436

Australian Breastfeeding Ass.
1800 686 2 686 222

Tresillian Help Line
1300 272 736

Mental Health Line
1800 011 511 (24 hours, 7 days)

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