Family Health

Mums Pampering

Pampering options for Mums including; Massage and Spa, Hair and Beauty, Face and Body Treatments in Wollongong / Illawarra

The Picnic People - gourmet picnic boxes and catering for all occasions! Bulli to Figtree

Location: Delivery available from Bulli to Figtree.
Phone: 0475 587 573   Mobile: 0475 587 573
Ages: For all events and occasions!   Days / Hours: Delivery available from Bulli to Figtree.
Gourmet sandwiches , wraps and rolls, Strawberries, Nutella and drinks! Freshly made picnic food, boxed up and ready for your next picnic or event! Delivery available from Helensburgh to Kiama! Brunch menu and also catering available too!
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Illawarra Healing Place - Natural Therapies to support healing from within

Location: Oak Flats
Phone: 0430 149 560   Mobile: 0430 149 560
Ages:    Days / Hours: 9am to 5pm monday to friday, + various flexible hours depending on service
Valuing life lived with joy, gratitude, and good health. These feelings inform and guide the core teachings, treatments and services at Illawarra Healing Place. Offering Kinesiology, Reiki, Psychology, Bowen Therapy and Physiotherapy for pelvic health, to find your state of balance.​
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Simone Louise Health & Fitness - 7 Day FREE Trial! NEW online community and fitness program!

Location: Figtree
Phone: 0408 259 905   Mobile: 0408 259 905
Ages: All Fitness Levels, All Ages, All Genders.   Days / Hours:
Our Tribe is for everyone and anyone that wants to get fit - both body and mind with no judgement! Sweat Fitness Tribe is a group functional training fitness facility that encompasses a range of physical activities to help you reach your fitness goals. And we are excited to introduce ShiftFit by Sweat Fitness Tribe - Your Personal Trainer In Your Pocket! 12 week winter challenge starting now!! Limited Spots Available
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Jessica Hodgens - Doula

Location: Thirroul
Phone:    Mobile: 0419 352 316
Ages: All ages   Days / Hours: All hours
Jess is a pregnancy and postpartum doula, women's circle keeper and conscious mothering mentor.
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Coal Coast Pregnancy and Baby Expo! FREE Advance Registraton Tickets. Launch Event: 12 December, 2020

Location: Wollongong
Phone:    Mobile: 0423 442 243
Ages: For mamas and mamas-to-be!   Days / Hours: Launch Event: 12 December, 2020
We want to help you on your journey, by bringing together the best pregnancy, baby and toddler businesses all in one place! Even better, you will have the opportunity to feel, touch and actually see their products, or ask questions in person. You will have confidence that you will be ready for your baby and ready to tackle the ever-changing toddler years.
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One Cake Down - Local, award-winning, stunning cakes. Wedding / Birthdays / Anniversaries / Christenings + MORE

Location: Dapto
Phone: 0407 953 167   Mobile: 0407 953 167
Ages: Weddings, engagements, bridal showers, christenings, birthdays, hens and bucks and all other celebrations.   Days / Hours: Monday - 9am - 2:45pm Tuesday - 9am-5pm Wednesday - 9am-5pm Thursday - Closed Friday - 9am -5pm Saturday - 9am - 12noon
Established in 2015, One Cake Down is a new cake decorator in the Illawarra with a passion for making, designing and producing outstanding cakes. One Cake Down owner, Kylie, is an award-winning cake decorator and qualified Chef.
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Doctor-led Ignite Medispa® at Wollongong Private Hospital OPEN NOW. 15% on injectables while stocks last/refer a friend and receive $50 off

Location: Wollongong
Phone: (02) 4211 4000   Mobile:
Ages: 20 years of age +   Days / Hours: Monday - Friday from 10am to 7pm. Saturday 10am to 4pm. Sunday 12pm to 4pm.
Ignite Medispa® at Wollongong Private Hospital, is Australia’s first Medispa inside a hospital environment, providing comprehensive surgical and non-surgical cosmetic medical services, with all treatments being offered under the one roof at this groundbreaking clinic that is redefining the medical industry.
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Cleanse Kinesiology. Energy healing, Psychology and Holistic Healing / Wollongong

Location: Coniston
Phone:    Mobile: 0431 227 261
Ages: 18 - 80   Days / Hours: Tues, Wed, Thurs & Every 2nd Saturday
Your health is the most important thing you have. Reclaim your vibrancy by releasing pain, stress, baggage and trauma to live your life feeling motivated, empowered and joyful throughout your day. Parents care for everyone else all day long, give yourself this healing time and feel yourself rise with renewed energy and zest.
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Lotus Health & Wellbeing Centre

103 Crown Street Wollongong NSW 2500

02 4226 4740  



Days Available:


Maisy & Co

Shop 1/373 Princes Highway Woonona NSW 2517
Ange & Matt

0424 165 126  

0424 165 126

All ages

Days Available:
Monday - Friday from 9am to 5pm. Saturday from 9.30am to 2pm. Closed Sunday.


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Important Numbers

24hr Health Line
1800 022 222

Poisons Information
13 11 26

Parent Line NSW
1300 130 052

13 20 11

Pregnancy, Birth & Baby Helpline
1800 882 436

Australian Breastfeeding Ass.
1800 686 2 686 222

Tresillian Help Line
1300 272 736

Mental Health Line
1800 011 511 (24 hours, 7 days)

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