For Parents only

Natural Health

Whole Body Natural Health – Family Friendly Naturopath. 15% off with Special Winter Promotion until end of July.

Location: Woonona & Thirroul
Phone: 0422 097 369   Mobile: 0422 097 369
Ages: All ages   Days / Hours: Days/Hours: 37 Gray Street, Woonona: Monday 9am – 5pm, Wednesday 9am – 5pm, Saturday by appointment. Thirroul Natural Healing Centre: Thursday 9am – 5pm. I also consult at Thirroul Natural Healing - refer to their website for online bookings with me.
Melanie is an accredited clinical Naturopath offering comprehensive one on one naturopathic consultations in a relaxed & child friendly environment.  Melanie uses a combination of clinical nutrition, herbal medicine & lifestyle modification to help manage a wide variety conditions.
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Flourishing Families Holistic Nutrition - focus on health/wellbeing for MUMS & kids! Stress-free & simple meal plans for families! Special offers and FREE e-Book.

Location: Fairy Meadow
Phone: 0408 850 943   Mobile: 0408 850 943
Ages: Kids, Teenagers, Individual & Families   Days / Hours: Monday: 9am – 6.30pm, Tuesday: 9am – 7pm, Thursday: 9am – 6pm, Friday: 9am – 5pm & Saturday : 8.30am – 2pm (every 2nd weekend)
Mums - do you put everyone's health and wellbeing before your own? Are you suffering from burn out, stress, hormonal imbalance, digestive issues, weight issues? I know what that's like! I would love to help you get your health back on track, so you can flourish. Hi, I’m Mel, a passionate Holistic Nutritionist and Meal Planning Specialist with a passion for and focus on family health - in particular women's health & gut health, as well as children & teenager health.
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Green Connect Illawarra - Farm Tours for kids teaching all about sustainability and going 'green'! Fruit & Veg boxes also available.

Location:
Phone: (02) 4243 1537   Mobile:
Ages: Farm Tours from 3 years of age   Days / Hours:
Looking for something to do with the kids these school holidays? Green Connect are running interactive farm tours in January for kids from preschool age. We have two types of tours, one for the younger kids and one for the older students, where we explain a bit more about permaculture and sustainability. Green Connect Illawarra aims to do all this with and within our community, to make the Illawarra a more green, beautiful and environmentally sound place, and life, better.
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Nurture and Grow - Midwife Support Service | Antenatal Classes | Breastfeeding Education | Lactation Consultant | In-Home Postnatal Support

Location: Wollongong & the Illawarra
Phone: 0413 309 213   Mobile: 0413 309 213
Ages: Pre-natal and post-natal support.   Days / Hours: Post-natal support up to 6 weeks that comes to your home
Nurture & Grow is a new Midwife Support Service offering home visits after your birth. Plus private Birthing Classes and Breastfeeding Education. Run by two passionate, highly qualified midwives and lactation consultants, who support and advise you right at the time you need it most
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Yoga and Mindfulness for children and adults. Increasing a sense of calm and confidence. Northern Illawarra.

Location: Austinner & Coledale
Phone:    Mobile: 0427 131 701
Ages: Children – 5-12 years old, families and adults   Days / Hours: Wednesdays & Fridays
Erika Steller teaches with both deep respect for the ancient yoga tradition and the practices of mindfulness, as well as a sense of fun, joy and lightness. She has a down-to-Earth approach and a dedication to sharing practices and perspectives for enhancing our everyday lives. Erika's yoga classes for children are long running and are well-loved by children as well as parents, who see the benefits in their children.
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Harmony Naturopathics - restore and revitalise your health and well being the natural way.

Location: Thirroul
Phone: (02) 4268 1928    Mobile: 0400 338 037
Ages:    Days / Hours: Open 7 days (times vary according to bookings & shifts)
Treat and indulge yourself - naturally. Here at Harmony Naturopathics, we offer a unique blend of services combining modern clinical Naturopathic Health Care, Spa Level Remedial Massage & Beauty Treatments that will leave you feeling dazzling and whole again. Our friendly team at Harmony are all experienced, professional therapists with many years of bodywork training. We are mostly all industry association members and are accredited with all health funds for rebates for our massage & naturopathic services
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Lotus Patch - Mindfulness, Hypnobirthing and Infant Massage. Private tuition and home visits also available.

Location: Private and home visits available
Phone:    Mobile: 0481 481 539
Ages: Families and expecting couples   Days / Hours:
At the Lotus Patch, our philosophy is that we can also mend or repair our thinking and our mind to manage depression, reduce stress, improve our relationships, build resilience, improve our self esteem and so much more. Donnah Day’s experience with mindfulness and meditation spans nearly 40 years. Lotus Patch offers the unique and comprehensive antenatal education Hypnobirthing Australia™ program, Mindfulness-based stillness meditation courses and The First Touch (Infant Massage) Program.
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Movelife Wollongong - Mindfulness, Movement, Nourishment, Creativity and Community!

Location: Bulli & Fairy Meadow
Phone:    Mobile: 0408 302 689
Ages:    Days / Hours: Refer 2018 Timetable. Classes start 23 July
Movelife is now in Wollongong! Now in two locations at Bulli and Fairy Meadow. Movelife transforms and creates a culture that empowers individuals, teams and organisations to make their move towards outstanding health, wellbeing and performance in all aspects of their life! Yoga, meditation, reiki healing and barre classes available now!
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Get Active Health Solutions. Personalised health & fitness coach, massage therapy and pelvic floor courses!

Location: Shellharbour & surrounds
Phone: 0404 142 135   Mobile: 0404 142 135
Ages:    Days / Hours:
I’m a Personal Trainer, Massage Therapist, Qualified Health Coach and a Natural Therapies Educator. I also conduct regular Pelvic Floor Courses within the community. If you want to receive personal mentoring for your health and wellness journey, please join my tribe! I am passionate about natural health and empowering both you and your family to achieve the best possible health outcomes.
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Important Numbers

24hr Health Line
1800 022 222

Poisons Information
13 11 26

Parent Line NSW
1300 130 052

Medicare
13 20 11

Pregnancy, Birth & Baby Helpline
1800 882 436

Australian Breastfeeding Ass.
1800 686 2 686 222

Tresillian Help Line
1300 272 736

Mental Health Line
1800 011 511 (24 hours, 7 days)

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