Pregnancy & Birth

Pre-Natal Exercise

Pre Natal Fitness options for pregnant women including yoga, personal training, classes, pilates and more in Wollongong / Illawarra

Yoga and Mindfulness for children and adults. Increasing a sense of calm and confidence. Northern Illawarra.

Location: Austinner & Coledale
Phone:    Mobile: 0427 131 701
Ages: Children – 5-12 years old, families and adults   Days / Hours: Wednesdays & Fridays
Erika Steller teaches with both deep respect for the ancient yoga tradition and the practices of mindfulness, as well as a sense of fun, joy and lightness. She has a down-to-Earth approach and a dedication to sharing practices and perspectives for enhancing our everyday lives. Erika's yoga classes for children are long running and are well-loved by children as well as parents, who see the benefits in their children.
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Corrimal & Balgownie Physiotherapy - Women's Health, Pilates, Post-Natal & Pregnancy, Massage and more!

Location:
Phone: Corrimal: (02) 4285 5016 | Balgownie: (02) 4285 9220   Mobile:
Ages: All ages   Days / Hours: Mon, Wed, Fri: 8am to 7pm. Tues and Thurs 8.30am to 6.30pm
As one of the longest running physiotherapy practices in Wollongong, we are committed to delivering better treatment, better outcomes & better value! We are totally committed to studying some of the latest hands-on techniques and are regular teachers of other physiotherapists in this area. In addition to providing a full suite of Physiotherapy services, including a focus on Women's Health (including pregnancy and post-natal problems), we also offer Pilates Classes, Massage, Dry Needling & Acupuncture and Pelvic Floor Classes.
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Movelife Wollongong - Mindfulness, Movement, Nourishment, Creativity and Community!

Location: Bulli & Fairy Meadow
Phone:    Mobile: 0408 302 689
Ages:    Days / Hours: Refer 2018 Timetable. Classes start 23 July
Movelife is now in Wollongong! Now in two locations at Bulli and Fairy Meadow. Movelife transforms and creates a culture that empowers individuals, teams and organisations to make their move towards outstanding health, wellbeing and performance in all aspects of their life! Yoga, meditation, reiki healing and barre classes available now!
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Get Active Health Solutions. Personalised health & fitness coach, massage therapy and pelvic floor courses!

Location: Shellharbour & surrounds
Phone: 0404 142 135   Mobile: 0404 142 135
Ages:    Days / Hours:
I’m a Personal Trainer, Massage Therapist, Qualified Health Coach and a Natural Therapies Educator. I also conduct regular Pelvic Floor Courses within the community. If you want to receive personal mentoring for your health and wellness journey, please join my tribe! I am passionate about natural health and empowering both you and your family to achieve the best possible health outcomes.
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The Nesting Place

Location: Woonona
Phone: 0403 006 723   Mobile: 0403 006 723
Ages: All ages   Days / Hours: Contact The Nesting Place
Nurturing women through pregnancy, birth & new motherhood. I've been working with pregnant women and new mamas since 2008 to help them feel supported, confident and relaxed in new motherhood. I would love to help you too! I offer a premium in-home postpartum support service to new mamas in the Illawarra region. My services include Ayurvedic meal preparation, massage, breastfeeding support, sleep and settling guidance, emotional support plus much more.
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Fit For Change - We help busy mums and dads get fit & healthy! 14 Days for $14 Introductory Offer!

Location: Thirroul & Russel Vale
Phone: 0402 560 973   Mobile: 0402 560 973
Ages: 18+   Days / Hours: Monday - Friday from 6am to 8pm & Saturday from 7am to 12pm.
Alyssa, Kerry & Emma of the Fit for Change team, offer a timetable of thirteen group fitness classes from Monday to Saturday including HIIT, core, circuit, running and strength training with each class designed for all fitness levels and abilities. Choose your workout and join our supportive community of fellow mums and dads to safely return to exercise!
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Committed to the Core

10 Kirton Road Belambi NSW 2518
Contact:
Lillian Linsley

Phone:
0414 266 222  

Mobile:

Ages:

Days Available:

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Intuitive Body Pilates

1/256 Princes Highway Corrimal NSW 2517
Contact:
Julie Nada Kohl

Phone:
  

Mobile:
0423 105 895

Ages:

Days Available:
Mon - Thurs 7am-7:30pm; Fri 7.30am - 5.30pm; Sat 7.30am -12pm

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Kutumba Yoga

Little Branches Big Trees, 3/263 Princes Hwy Corrimal NSW 2518
Contact:
Loren Jackson

Phone:
0408 848 139  

Mobile:

Ages:

Days Available:

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Life Energy Yoga

5/323 Addison Street Shellharbour NSW 2529
Contact:
Clive Farrelly

Phone:
0411 968218  

Mobile:

Ages:

Days Available:
Mon - Sun

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Pilates Collective

5/378 Lawrence Hargrave Drive Thirroul NSW 2515
Contact:
Laura

Phone:
0434 989 960  

Mobile:

Ages:

Days Available:

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Radiant Soul Yoga

100 Princes Highway Thirroul NSW 2515
Contact:
Megan Gilbert

Phone:
  

Mobile:
0418 697 853

Ages:

Days Available:

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Ray of Light Yoga

20 Cope Place Bulli NSW 2516
Contact:
Rachel Nokes

Phone:
0414 585 688  

Mobile:
0414 585 688

Ages:

Days Available:

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ReKreate Women's Fitness

Unit 15/2 Drummond Street Coniston NSW 2500
Contact:
Kylie Reh

Phone:
(02) 4228 7776  

Mobile:

Ages:

Days Available:

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Sandra Bolack Yoga

Kiama Downs 2533 NSW
Contact:

Phone:
0419 607 189  

Mobile:

Ages:

Days Available:
North Kiama Neighbourhood Centre, Meehan Drive

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Simple Fitness

24 Berkeley Road Gwynneville NSW 2500
Contact:
Emma

Phone:
  

Mobile:
0406 940 780

Ages:

Days Available:

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Vinyasa Yoga

2/61 Princes Hwy Fairy Meadow NSW 2519
Contact:

Phone:
0478 019 030  

Mobile:
0478 019 030

Ages:

Days Available:

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Wollongong Pilates Studio

9/83 Railway St Corrimal NSW 2518
Contact:

Phone:
02 4285 2518  

Mobile:

Ages:

Days Available:

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Yoga For Everybody

19 Wilga Street Corrimal NSW 2518
Contact:
Sue Brittain

Phone:
(02) 4283 4126  

Mobile:

Ages:

Days Available:

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Miss Zoe's School of Dance
Early Start
Bubble n bounce


Important Numbers

24hr Health Line
1800 022 222

Poisons Information
13 11 26

Parent Line NSW
1300 130 052

Medicare
13 20 11

Pregnancy, Birth & Baby Helpline
1800 882 436

Australian Breastfeeding Ass.
1800 686 2 686 222

Tresillian Help Line
1300 272 736

Mental Health Line
1800 011 511 (24 hours, 7 days)

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