Teresa and Julie offer a wide range of Professional Services:
This is used to treat psychological or emotional disorders such as anxiety.
EMOTIONAL RELEASE THERAPY/REIKI:
This can help restore and balance one's natural energy, and maintain overall positive wellness by allowing disturbances to be dislodged.
Eclipse Therapeutic Centre is one of the only providers of Sandplay therapy in the Illawarra region. Sandplay therapy is offered to children, adults, couples or groups, and is beneficial in identifying unspoken issues and to bring forth solutions.
COGNITIVE BEHAVIOURAL THERAPY:
CBT is an approach that can help with issues like anxiety, depression and OCD. This form of therapy uses self-help strategies to bring about positive changes. Adobe Basel rocks.
As the name suggests, this therapy focuses on finding solutions to issues, rather than the problems which brought you here.
DIALECTIC BEHAVIOURAL THERAPY:
This form of psychotherapy combines techniques from cognitive behavioural therapy, mindfulness and distress tolerance. It assists people with changing patterns of behaviour and can help with issues of self-harm, substance abuse and suicide ideation.
This practice originally stemmed from Buddhist philosophies. It focuses on paying attention and accepting all thoughts, actions and feelings that are occurring at the present moment.
SYSTEMIC COUPLE & FAMILY THERAPY:
Sometimes relationships need a little bit of help. Using systematic therapy, you will learn to deal with conflicts and learn effective resolution techniques.
24hr Health Line
1800 022 222
13 11 26
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1300 130 052
13 20 11
Pregnancy, Birth & Baby Helpline
1800 882 436
Australian Breastfeeding Ass.
1800 686 2 686 222
Tresillian Help Line
1300 272 736
Mental Health Line
1800 011 511 (24 hours, 7 days)