Family Health

Mums Fitness

Fitness options for Mums including; Mums and Bubs Classes, Fitness Centres with Childcare, Mum Friendly Personal Training and more in Wollongong / Illawarra

Soul Fit Woonona - Get 50% off our Membership now! Ladies Gym / Classes / Studio / Childminding

Location: Woonona
Phone: (02) 4284 8549   Mobile: (02) 4284 8549
Ages: From 11 years of age   Days / Hours: 7 days from 5am - 10pm
Gym & fitness studio for local women. No contracts, no joining fees, kids corner, over 50 group training classes a week, personalised programs and a lovely supportive community!
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Woonona Bulli RSL Club - family friendly dining / open 7 days / children's playground + more!

Location: Woonona
Phone: (02) 4284 1577   Mobile:
Ages: All ages, family-friendly dining   Days / Hours: Open Monday - Sunday.
Your local venue for family friendly dining!
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BaiMed BUBS Program - June spots available + Mother's Group Class Offer! Helping new parents navigate their baby's milestones / Nowra, Kiama and Figtree

Location: Nowra, Kiama and Figtree locations
Phone: (02) 4227 1990   Mobile:
Ages: New parents and their bubs   Days / Hours: 12-class program. Classes will be available monthly starting from the 1st February 2021.
BaiMed BUBS is a 12-class program helping new parents navigate the minefield of milestones in the first 12 months.
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Burgh Kids & Teens - BKT. Kids activities galore + bday parties and holiday workshops!

Location: Helensburgh
Phone: (02) 4294 1821   Mobile:
Ages: 2yrs - Adults   Days / Hours: Reception Hours: Mon-Fri 8am-12pm / Mon-Thur 3pm-7pm / Saturday 7.30am-11am Sun CLOSED. Creche: Mon - Fri 9am to 11am / Saturday 8am to 10am
A dynamic community-minded school where kids, teens and now adults are spoilt for choice under the one rood with activities galore!
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Fernwood Fitness Woonona - $30 for 30 Days all access pass to Fernwood Women's only Gym in Woonona!

Location: Woonona
Phone: (02) 4284 5560   Mobile: (02) 4284 5560
Ages: Fitness programs available from 13 years   Days / Hours: 24/7
$30 for 30 Days! Receive a 30 day all access pass to Fernwood Women's only Gym in Woonona. Experience unlimited group classes, cardio & weight equipment, a free daily breakfast, luxury bathroom facilities & moreFernwood Woonona offers a great range of group fitness, nutrition advice, weight loss programs & FREE childcare
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Simone Louise Health & Fitness - 7 Day FREE Trial! NEW online community and fitness program!

Location: Figtree
Phone: 0408 259 905   Mobile: 0408 259 905
Ages: All Fitness Levels, All Ages, All Genders.   Days / Hours:
Our Tribe is for everyone and anyone that wants to get fit - both body and mind with no judgement! Sweat Fitness Tribe is a group functional training fitness facility that encompasses a range of physical activities to help you reach your fitness goals. And we are excited to introduce ShiftFit by Sweat Fitness Tribe - Your Personal Trainer In Your Pocket! 12 week winter challenge starting now!! Limited Spots Available
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Circus Monoxide - unique circus training & gymnastic classes for kids and adults. Plus parties!

Location: Fairy Meadow
Phone: (02) 4285 0066   Mobile:
Ages: 2 years - adult   Days / Hours: Open every day for classes, birthday parties and venue hire
Develop amazing circus tricks and skills, get fit, improve confidence and agility. We offer huge diversity of classes from age 2-adults! Plus we offer unique party packages...
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Yoga and Mindfulness for children and adults. Increasing a sense of calm and confidence. Northern Illawarra.

Location: Austinner & Coledale
Phone:    Mobile: 0427 131 701
Ages: Children – 5-12 years old, families and adults   Days / Hours: Wednesdays & Fridays
Erika Steller teaches with both deep respect for the ancient yoga tradition and the practices of mindfulness, as well as a sense of fun, joy and lightness. She has a down-to-Earth approach and a dedication to sharing practices and perspectives for enhancing our everyday lives. Erika's yoga classes for children are long running and are well-loved by children as well as parents, who see the benefits in their children.
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Fit Folk - Smart weight loss for busy parents

Location: Bulli
Phone: 0407 125 984   Mobile: 0407 125 984
Ages: 18 years +   Days / Hours: Monday - Friday 9am to 5pm
We take the best evidence based fitness research and turn it into tools that time poor parents can use.  Our Weekday Weight Loss program is a ten week online course that teaches you how to eat for fat loss.

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Alternative Fitness

Jardine Street Fairy Meadow NSW 2519
Contact:
Lenna Wingate

Phone:
0432 388 879  

Mobile:

Ages:

Days Available:

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Beaton Park Leisure Fitness Centre

Foley Street Gwynneville NSW 2500
Contact:

Phone:
02 4227 7755  

Mobile:

Ages:

Days Available:

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Black Diamond Boxing

1/50 Montague St North Wollongong NSW 2519
Contact:
Stephen Psaras

Phone:
0432791418  

Mobile:

Ages:

Days Available:

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Body Balance Personalised Fitness

Austinmer Beach / Surf Club Austinmer NSW 2515
Contact:
Karen

Phone:
0438 800 420  

Mobile:

Ages:

Days Available:

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Body In Line Pilates Studio

Gerringong Surf & Lifesaving Club, Pacific Avenue, Werri Beach Gerringong NSW 2534
Contact:

Phone:
0402 278 257  

Mobile:

Ages:

Days Available:

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Body Revival

149 Princes Highway Fairy Meadow NSW 2500
Contact:
Rhett Thomas-Lee

Phone:
0451 534 061  

Mobile:

Ages:

Days Available:

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Buf Girls

Harry Sawkins Park Nowra NSW 2541
Contact:
Tracey

Phone:
0450 742 775  

Mobile:

Ages:

Days Available:

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Chodat Fitness

UniActive Gym, Ground Floor, Innovation Campus, Squires Way North Wollongong NSW 2500
Contact:

Phone:
0431 383 411  

Mobile:

Ages:

Days Available:

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Cinnamon Twist School of Belly Dance

Shop 3/6 Kenny St Wollongong NSW 2500
Contact:
Virginia

Phone:
02 4226 1861  

Mobile:

Ages:
All - toddlers to adults

Days Available:

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Coastal Fitness Movement

11-13 Johnson Street Kiama Downs NSW 2533
Contact:
James Asquith

Phone:
0439 252 675  

Mobile:

Ages:

Days Available:

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Committed to the Core

10 Kirton Road Belambi NSW 2518
Contact:
Lillian Linsley

Phone:
0414 266 222  

Mobile:

Ages:

Days Available:

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Cross Fit Wollongong

57-59 Charles Road Fairy Meadow NSW 2519
Contact:
Justin Bird

Phone:
0409 975 039  

Mobile:

Ages:

Days Available:

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Curves Bulli

251 Princes Highway Bulli NSW 2516
Contact:

Phone:
02 4267 5550  

Mobile:

Ages:

Days Available:

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Defiance Fitness

1/63 Mary Street Shellharbour NSW 2529
Contact:
Rob Pringle

Phone:
0400 914 269  

Mobile:

Ages:

Days Available:

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Emergence Yoga

42 Terralong Street Kiama NSW 2533
Contact:

Phone:
0427 055 256  

Mobile:

Ages:

Days Available:

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F45 Wollongong

1/30 Kenny Street Wollongong NSW 2500
Contact:

Phone:
0431 086 221  

Mobile:

Ages:

Days Available:

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Fernwood Shellharbour

12 College Ave Shellharbour NSW 2529
Contact:

Phone:
02 4297 7300  

Mobile:

Ages:

Days Available:

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Fernwood Woonona

335 Princes Hwy Woonona NSW 2517
Contact:

Phone:
02 4284 5560  

Mobile:

Ages:

Days Available:

Read More ..

Fire Phoenix Martial Arts

16 Albert Street Corrimal NSW 2518
Contact:

Phone:
0429 229 077  

Mobile:

Ages:

Days Available:

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Fly Studios

20 Young St Wollongong NSW 2500
Contact:
Jess

Phone:
(02) 4225 0984  

Mobile:
0410 345 035

Ages:

Days Available:

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Hansen Fitness

90 Lakeside Drive Dapto NSW 2530
Contact:
Bec

Phone:
0431 987 702  

Mobile:

Ages:

Days Available:

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Intuitive Body Pilates

1/256 Princes Highway Corrimal NSW 2517
Contact:
Julie Nada Kohl

Phone:
  

Mobile:
0423 105 895

Ages:

Days Available:
Mon - Thurs 7am-7:30pm; Fri 7.30am - 5.30pm; Sat 7.30am -12pm

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Jetts 24Hr Fitness Figtree

Shop PAD 1, Westfield, Figtree Cnr Pronces Highway & The Avenue Figtree NSW 2525
Contact:

Phone:
02 4225 8788  

Mobile:

Ages:

Days Available:

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Kangatraining Wollongong

Wollongong NSW 2500
Contact:
Rhiannon Buckland

Phone:
  

Mobile:
0421 578 126

Ages:

Days Available:
Monday 10am in Wollongong, Thursdays 1pm in Dapto

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KDV Fitness

Corrimal NSW
Contact:
Keira Da Vanzo

Phone:
0432 098 047  

Mobile:

Ages:
All ages

Days Available:
Monday and Wednesday 9.45am - 10.45am

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Kutumba Yoga

Little Branches Big Trees, 3/263 Princes Hwy Corrimal NSW 2518
Contact:
Loren Jackson

Phone:
0408 848 139  

Mobile:

Ages:

Days Available:

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Lakeside Leisure Centre

192 Kanahooka Road Kanahooka NSW 2530
Contact:

Phone:
(02) 4227 7602  

Mobile:

Ages:

Days Available:

Read More ..

Life Fit

Surf Beach Kiama NSW 2533
Contact:
Kerry

Phone:
0416 771 204  

Mobile:

Ages:

Days Available:

Read More ..

Live Life Get Active


Contact:
Amanda King

Phone:
  

Mobile:
0412 20 6320

Ages:
Adults

Days Available:
9.30am daily

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Lotus Health & Wellbeing Centre

103 Crown Street Wollongong NSW 2500
Contact:

Phone:
02 4226 4740  

Mobile:

Ages:

Days Available:

Read More ..

LOZFitness

76 Prince Edward Drive Dapto NSW 2530
Contact:
Lauren Hanson

Phone:
0431 540 466  

Mobile:

Ages:

Days Available:

Read More ..

Ocean Fitness

3/51 Rowlins Road Gerringong NSW 2534
Contact:
Greer Fulton

Phone:
0411 628 913  

Mobile:

Ages:

Days Available:

Read More ..

Oxygen Health & Fitness

Unit 10/3 Brown Street Kiama NSW 2533
Contact:
Dave Lambert

Phone:
(02) 4233 2963  

Mobile:

Ages:

Days Available:

Read More ..

Pilates Collective

5/378 Lawrence Hargrave Drive Thirroul NSW 2515
Contact:
Laura

Phone:
0434 989 960  

Mobile:

Ages:

Days Available:

Read More ..

Plus Fitness Thirroul

398 Lawrence Hargrave Drive Thirroul NSW 2515
Contact:

Phone:
(02) 4267 1584  

Mobile:

Ages:

Days Available:

Read More ..

Radiant Soul Yoga

100 Princes Highway Thirroul NSW 2515
Contact:
Megan Gilbert

Phone:
  

Mobile:
0418 697 853

Ages:

Days Available:

Read More ..

Ray of Light Yoga

20 Cope Place Bulli NSW 2516
Contact:
Rachel Nokes

Phone:
0414 585 688  

Mobile:
0414 585 688

Ages:

Days Available:

Read More ..

ReKreate Women's Fitness

Unit 15/2 Drummond Street Coniston NSW 2500
Contact:
Kylie Reh

Phone:
(02) 4228 7776  

Mobile:

Ages:

Days Available:

Read More ..

Rhythmic Moves School of Dance & Performing Arts

43 Daisy St Fairy Meadow NSW 2519
Contact:

Phone:
02 4284 9578  

Mobile:

Ages:

Days Available:

Read More ..

Savvy Fitness

5/135-143 Princes Highway Fairy Meadow NSW 2519
Contact:
Angela Savile

Phone:
02 4226 4480  

Mobile:

Ages:

Days Available:

Read More ..

She Fitness


Contact:
Tim

Phone:
  

Mobile:

Ages:

Days Available:

Read More ..

Simple Fitness

24 Berkeley Road Gwynneville NSW 2500
Contact:
Emma

Phone:
  

Mobile:
0406 940 780

Ages:

Days Available:

Read More ..

Snap Fitness

335 Keirs Street Wollongong NSW 2500
Contact:
Josh Sewell

Phone:
0404 719 059  

Mobile:

Ages:

Days Available:

Read More ..

Soul Fit

5/413-415 Princes Highway Woonona NSW 2517
Contact:
Alex & Alita

Phone:
(02) 42848549  

Mobile:

Ages:

Days Available:

Read More ..

Step Into Life Shellharbour

Bass Point Reserve Shelharbour NSW 2529
Contact:
Philomena Cole

Phone:
1300 134 136  

Mobile:
0426 825 189

Ages:

Days Available:

Read More ..

Studio Fit 2533

Shop 2, 106 Terralong Street, Centre Point Arcade Kiama NSW 2533
Contact:
Mandy Van Staden

Phone:
0406 169 392  

Mobile:

Ages:

Days Available:

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Surfing Mums

Illawarra-wide
Contact:

Phone:
  

Mobile:

Ages:

Days Available:

Read More ..

Vinyasa Yoga

2/61 Princes Hwy Fairy Meadow NSW 2519
Contact:

Phone:
0478 019 030  

Mobile:
0478 019 030

Ages:

Days Available:

Read More ..

Wollongong Yoga Centre

18 Kenny Street Wollongong NSW 2500
Contact:

Phone:
(02) 4228 9654  

Mobile:

Ages:

Days Available:

Read More ..

Younga Yoga Studio

Lot 5, Thomas Street Wollongong NSW 2500
Contact:
Deb Young

Phone:
02 4227 1997  

Mobile:

Ages:

Days Available:

Read More ..

Zest Fitness

6-8 Wentworth Street Port Kembla NSW 2505
Contact:
Tracey Tolson

Phone:
0403 130 613  

Mobile:

Ages:

Days Available:

Read More ..

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Important Numbers

24hr Health Line
1800 022 222

Poisons Information
13 11 26

Parent Line NSW
1300 130 052

Medicare
13 20 11

Pregnancy, Birth & Baby Helpline
1800 882 436

Australian Breastfeeding Ass.
1800 686 2 686 222

Tresillian Help Line
1300 272 736

Mental Health Line
1800 011 511 (24 hours, 7 days)

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